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Hi, my name is Saerlaith. My journey as a coach began after I experienced it’s effects. For over a decade, I had immersed myself in working for organisation and despite loving the work I wrestled with the challenge of commuting, feeling burnt out, isolated and unable to meaningfully fulfil my role as a mother. Coaching helped me to identify how I could change……
Life is most fulfilling when we intentionally create it rather than waiting for crisis to prompt change. And so I love to work with people who are proactive in wanting to create their situation.
Coaching is an evidence based methodology that supports clients to work on challenges they are currently experiencing. As a coach I work with you to identify thought patterns or behaviours that may be limiting you from achieving the goals you desire. We do this by setting achievable goals all while providing accountability to ensure you follow through with the changes you have identified you want to make. The essence of coaching is trust. The process is based on a non-judgemental environment. Coaching can occur in individual or group settings, online or in person and the duration of the process is unique to each person and challenge they are looking to overcome.Coaching and therapy are often confused for the same process, however they are quite different: While therapy focuses on understanding the past and how past events shape our current responses…….
Take the First Step Toward Positive Change and a Fulfilling Future.
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